I don't know about you, but, at times, January seemed to slog by. I love winter, and I love snow, but the bitter cold and short days are starting to get to me.
This weekend, we got a nice break from winter in DC. I did my second 20-miler with temperatures in the high 40s, and it was amazing to not have to wear layer upon layer to go out running I'm looking forward to spring -- wearing dresses/skirts with bare legs, rooftop lounging, and ideal running temperatures.
After running my second 20-miler, I feel very good about my progress. Here's the plan for Week 11:
Tuesday: 4 miles
Wednesday: 6 miles (speed workout)
Thursday: 4 miles
Saturday: 16 miles
Sunday: 6 miles (easy)