I mentioned in my recap for the Race to Representation that I could tell that I wasn’t completely recovered from last week’s 22-miler. My planned workouts weren’t any different than workouts I’ve done in previous weeks, but I could feel the miles and that I was off my game. Then, there was the 5K. By this afternoon, when I went out for an eight-mile run, I started to feel close to 100% percent and had a fantastic run. (The weather today was perfect, too.) Things should go a little better this week.
Monday: X-Training and Strength Training
Tuesday: Speed Work, 30 Minutes
Wednesday: 5 miles
Thursday: 3 miles
Saturday: 10 miles
Sunday: X-Train and Strength Training