Sunday, November 13, 2011

Fall Four: Weekly Round-Up (17)

Here we go!  Six days to go until I’m in the starting corrals at the 2011 Philadelphia Marathon.  I’m excited and anxious – but mostly excited to have a chance to kick major asphalt this year. 

My plan is to run easy this week, fuel properly, and mentally prepare for this weekend.  (P.S. My TGI Carb Night Recipes are likely going to return this week --- get excited!)

Week 21 – let’s do this!!

Monday – X-Train/Strength Training
Tuesday – 4 Miles
Wednesday – 3 Miles (easy)
Thursday – 3 Miles (easy)
Friday – Rest
Saturday – Rest
Sunday – Philadelphia Marathon!!! 

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