Monday, March 12, 2012

Operation Sub-2: Weekly Round-Up (9)

Alright, folks, I'm five days out from race day.  I feel very confident about my progress, and I'm ready to race this weekend. 

I picked up a cold, and I hope that I can knock this thing out by Saturday. My plan is to take it easy this week, sleep, hydrate, and hope for the best.

Week 11
Sunday: 3 miles (easy)
Monday: Rest
Tuesday: Tempo Run (30 minutes)
Wednesday: X-Train and Strength
Thursday: 3 Miles (easy)
Friday: Rest
Saturday: Rock 'n' Roll USA

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