Sunday, August 26, 2012

MCM 37: Weekly Round-Up (3)

Summer's winding down, and I'm moving on to my next phase of training.  If all goes according to plan, my mileage will increase from 38 miles per week (starting this week) and peak at 45 miles in early October.

I feel great about my training so far.  Yesterday, instead of a long run, I ran 13 half-mile intervals starting at an 9:15 place (a little faster than my planned race pace) and increasing to an 8:00 pace.  During the workout, I felt like I could run all day.  It was a great confidence boost.

So, on to Week 9!

Monday: 6 miles
Tuesday: Off
Wednesday: 6 miles
Thursday: 6 miles
Friday: Off
Saturday: 20 miles

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