Operation Sub-2 (Redux) - Weekly Round-Up (7)

I'm down to the last four weeks of this training cycle.  More and more, I'm starting to feel more confident about being able to reach my time goal.  Still, I have a lot more work to do.

Here's what I have planned for Week 9:

Monday - Hill workout
Tuesday - Rest
Wednesday - Tempo run: 7 miles
Thursday - 6 miles
Friday - Rest
Saturday - 13 miles

In other running news, the New York Times Well Blog published a piece about retiring old running shoes.  I usually go about 400 miles in my shoes or start a new pair after I run a big race.  It's a worthwhile read.