Running is off to rough start this week. I'm going to avoid coming off as whiny - because, after all, I'm doing this by choice - but I've felt incredibly exhausted. (Yesterday, I skipped my workout and was in bed by 9 PM.) I ran three miles this evening, and the workout was much harder than it should have been. Hopefully, I'll be at 100 percent soon.
Here's the plan for Week 7:
Sunday: 3 miles Monday: X-Training and Strength Tuesday: Rest Wednesday: 3 miles
Thursday: 4 miles
Friday: Speed Workout
Sunday: 13 miles