Wednesday, February 6, 2013

Operation Sub-2 (Redux) - Weekly Round-Up (5)

Running is off to rough start this week.  I'm going to avoid coming off as whiny - because, after all, I'm doing this by choice - but I've felt incredibly exhausted.  (Yesterday, I skipped my workout and was in bed by 9 PM.)  I ran three miles this evening, and the workout was much harder than it should have been. Hopefully, I'll be at 100 percent soon.

Here's the plan for Week 7:

Sunday: 3 miles
Monday: X-Training and Strength
Tuesday: Rest
Wednesday: 3 miles
Thursday: 4 miles
Friday: Speed Workout
Saturday: Rest
Sunday: 13 miles

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