Sunday, October 23, 2011

Fall Four: Weekly Round-Up (14)

I felt great last week during training, even after running the Army 10-Miler and the Baltimore Half-Marathon in a little less than a week.  I had a great speed workout on Tuesday and a fantastic long-run on Saturday.  I'm down to the final four weeks.

Monday: 3 miles 
Tuesday: 5 miles
Wednesday: Rest
Thursday: 50-minute speed session 
Friday: Rest
Saturday: 22 miles
Sunday: X-Train and Strength training

After this week, it'll be taper time.  Whoo! 

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