This week of training went well, and I did a much better job of following my training plan. Starting this week, I'll taper my training so that I'm well rested in time for the half-marathon in March...which is approaching much faster than expected. Seriously, February, in addition to the uncharacteristically warm weather (not complaining, by the way), why did you fly by?
I'm a little worried about my knee, though, which has been acting up on my last few runs. I did a five-miler this morning and had to stop a few times to give it a rest. I bought new shoes today, so I'll see if that helps at all. If not, I might take some time off before the race.
Here's what I have for the week:
Sunday: 5 Miles
Monday: X-Training and Strength
Tuesday: Speed workout (45 minutes)
Wednesday: 3 miles (easy)
Thursday: 4 miles
Saturday: 15 miles