Monday, September 3, 2012

MCM 37: Weekly Round-Up (4)

Without fail, I hit a wall at Mile 18. 

I realized it during last Saturday's long run.  During races and training runs, Mile 18 is usually the hardest and everything after that mile is a huge struggle.  By then, I think my brain has communicated to the rest of my body that it's been running on Gatorade and Gu for the last three hours and that it's in pain.  I have a few long runs left, so I'm going to work on running evenly before mile 18 and pushing through the last few miles of my runs.

Week 10:
Monday: 30 minute interval run
Tuesday: Rest
Wednesday: 7 miles
Thursday: 6 miles
Friday: Rest
Saturday: 20 miles
Sunday: X-Training

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