This comes somewhat belatedly, but happy new year!
It’s funny – when I graduated from college in 2009 and thought about returned for my five year reunion, 2014 seemed so distant. But, it’s here – which also means that I’m also at the half-way point in my training.
Week 7 includes my first of three (planned) 20-mile runs. Thankfully, this weekend will be much warmer than it has been. I’m not going to say that I enjoyed running 17 miles in below freezing temperatures last weekend, but the temperature did provide a nice incentive to keep moving and finish as quickly as possible.
Here’s the full plan for the week (most of which is already done):
Monday – Rest
Tuesday – 3 miles
Wednesday – Stretching and foam rolling. (I started physical therapy and learned that I am dealing with ITBS in my right knee, but it’s largely due to weak gluteus medius and gluteus minimus muscles. I have a plan and, hopefully, will be able to correct the problem without too much difficulty.)
Thursday – 6 miles (speed workout)
Friday – Cross-training and strength training
Saturday – Rest
Sunday – 20 miles (eeeeeep!)