Monday, January 20, 2014

Marathon No. 5: Weekly Round-Up (Week 8)

After running 20 miles last Sunday, I slacked off more than I should have last week.  Of the 25 miles I had planned, I finished Week 8 with 18 miles.  It's not a huge deal, and it may be a good thing that I didn't run as hard.

This week will be a little busier than usual with work, so my plan is to spread my miles across a few days (usually I run twice during the week and have a weekend long run).

Week 9:
Monday - 5 miles (easy)
Tuesday - Cross-training
Wednesday - 7 miles (speed work)
Thursday - 4 miles (easy)
Friday - Rest
Saturday - 16 miles
Sunday - Rest

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