After running 20 miles last Sunday, I slacked off more than I should have last week. Of the 25 miles I had planned, I finished Week 8 with 18 miles. It's not a huge deal, and it may be a good thing that I didn't run as hard.
This week will be a little busier than usual with work, so my plan is to spread my miles across a few days (usually I run twice during the week and have a weekend long run).
Monday - 5 miles (easy)
Tuesday - Cross-training
Wednesday - 7 miles (speed work)
Thursday - 4 miles (easy)
Friday - Rest
Saturday - 16 miles
Sunday - Rest