Sunday, January 9, 2011

Going for Speed: Weekly Round-Up (1)

One week down! (Eleven to go!)

This week went extremely well. There were a few workouts during which I really had to work, but it felt incredible to push myself.

Week 2's Schedule:

Monday - Strength training and Yoga
Tuesday - Speed Workout: Intervals
Wednesday - Group run with colleagues (40 minutes)
Thursday - Strength training and cycling
Friday - Rest
Saturday - 8 miles
Sunday - 3 miles

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