Another slightly delayed post -- hooray!
Training is going well. I have no complaints, and I seem to be making some major improvements. This morning, Stef and I met for a speed session: 6 half-mile intervals. Again, my target pace was 8:30 but I managed to run all of my intervals well under that pace. I even maintained a 7:50 pace for one of my intervals!
Here's the plan for Week 6:
Wednesday: AM Workout - 5 Miles
Thursday: 4 miles planned, but it might be a rest day
Friday: Rest
Saturday: 16 Miles
Sunday: 4 miles and strength training
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