Tuesday, August 9, 2011

Fall Four: Weekly Round-Up (6)

Hi folks! 

Another slightly delayed post -- hooray! 

Training is going well.  I have no complaints, and I seem to be making some major improvements.  This morning, Stef and I met for a speed session: 6 half-mile intervals.  Again, my target pace was 8:30 but I managed to run all of my intervals well under that pace.  I even maintained a 7:50 pace for one of my intervals!

Here's the plan for Week 6:

Wednesday: AM Workout - 5 Miles
Thursday: 4 miles planned, but it might be a rest day
Friday: Rest
Saturday: 16 Miles
Sunday: 4 miles and strength training

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