Sunday, August 28, 2011

Fall Four: Weekly Round-Up (9)

My cold is lingering, but I was able to get in a few runs last week.  Tuesday was a little hard after a few days of not running, but I felt great on my long run with Stef on Saturday.

Training this week will be fairly light in preparation for the race this Sunday.  I'm so looking forward to this weekend!

Week 10:
Monday: Rest
Tuesday: Speed workout and strength training
Wednesday: 4 miles
Thursday: 3 miles
Friday: Rest
Saturday: Travel Day
Sunday: Rock and Roll Virginia Beach Half-Marathon

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