Sunday, August 14, 2011

Fall Four: Weekly Round-Up (7)

It's hard to believe that it's time to start the countdown to my first race -- three weeks until the Rock and Roll Half in Virginia Beach.  My travel is booked, and I'm so looking forward to heading down to the beach for a few days.

Here's the plan for Week 8:

Monday: 3 Miles
Tuesday: 4 Miles + Strength Training
Wednesday: 5 Miles
Thursday: Speed Workout
Friday: Rest
Saturday: 18 Miles
Sunday: Stretching and Strength Training

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