Sunday, March 27, 2011

Going for Speed: Weekly Round-Up (12)

Post-race indulgence for the win! After a glorious nap, Saturday afternoon included pizza, watching two soccer games and a (poorly called) hockey game, hanging out with friends, and plenty of Guinness. Awesome!

But, it's time to get back to work and make final preparations for the Cherry Blossom 10-Miler. I won't call this training, but I want to make sure that I stay active during a week when it would be very easy for me to rationalize a decision not to run or go to the gym.

Cherry Blossom Pre-Week --

Monday: Yoga/Strength Training
Tuesday: Speed Workout - 30 minutes
Wednesday: 5 miles
Thursday: 3 miles
Friday: Off
Saturday: Off
Sunday: Cherry Blossom 10-Mile Run -- Goal: Run fast.

Here we go!

No comments:

Post a Comment