Last weekend's temperatures were perfect for running. I'm not looking forward to the cold snap that is on its way to the region -- unless, of course, it leads to snow.
Here's my plan for this week:
Sunday: X-Training and Strength
Monday: 4 miles (progression run)
Tuesday: 4 miles (easy)
Wednesday: 6 miles (tempo run)
Thursday: 3 miles (easy)
Saturday: 13 miles