Monday, January 21, 2013

Operation Sub-2 (Redux) - Weekly Round-Up (3)

Last weekend's temperatures were perfect for running. I'm not looking forward to the cold snap that is on its way to the region -- unless, of course, it leads to snow.

Here's my plan for this week:

Sunday: X-Training and Strength
Monday: 4 miles (progression run)
Tuesday: 4 miles (easy)
Wednesday: 6 miles (tempo run)
Thursday: 3 miles (easy)
Friday: Rest
Saturday: 13 miles

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