Did you hear? It's been cold. In fact, on Wednesday, it was warmer in Anchorage than in DC.
I managed to get a few runs in, but I didn't run nearly as much as I had planned. I was able to get in a few short runs during the week. Stef and I ran about eight miles yesterday (when we started, the temperature was around 25 degrees); it felt good, but I think staying out any longer than that would have been miserable.
The temperatures this week are expected to be much warmer. Here's the plan this week:
Sunday - X-Training and Strength
Monday - 5 miles
Tuesday - 4 miles
Wednesday - Speed work, 6 miles
Thursday - 4 miles
Saturday - 13 miles