Sunday, January 27, 2013

Operation Sub-2 (Redux) - Weekly Round-Up (4)

Did you hear?  It's been cold.  In fact, on Wednesday, it was warmer in Anchorage than in DC.

I managed to get a few runs in, but I didn't run nearly as much as I had planned.  I was able to get in a few short runs during the week. Stef and I ran about eight miles yesterday (when we started, the temperature was around 25 degrees); it felt good, but I think staying out any longer than that would have been miserable.  

The temperatures this week are expected to be much warmer.  Here's the plan this week:

Sunday - X-Training and Strength
Monday - 5 miles
Tuesday - 4 miles
Wednesday - Speed work, 6 miles
Thursday - 4 miles
Saturday - 13 miles

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